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Admin05.12.2021

1 hr Hatha Yoga with Madhura (Movement + Breath)

Thanks for watching, please remember to subscribe! Have a block and some pillows close by for this practice, maybe a few blankets too to ensure that you stay comfortable and warm.
6206
Admin14.12.2021

Yoga With Kassandra Review: Is It Worth It?

Sometimes you need to exert effort and sometimes what is needed is to soften and simply be as yourself.
6004
Admin12.01.2022

ŚRADDHA YOGA THERAPY

This class will be very simple and suitable for all levels.
9000
Admin12.12.2021

Yoga With Kassandra

Vanessa is a certified yoga and meditation teaching with over 1000 hours of experience.
3203
Admin18.12.2021

5

We put a ton of pressure on our palms in yoga and unless we are conscious of how we distribute our weight and engage the muscles in the hands and forearms, we can end up with a lot of tightness and soreness in those areas.
8203
Admin13.01.2022

Meditation for Beginners

The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment.
9705
Admin15.02.2022

Yoga With Kassandra

Increase your full body flexibility with this intermediate 30 min vinyasa flow practice.
Admin28.11.2021

ŚRADDHA YOGA THERAPY

Morning Yoga and its benefits Morning yoga is perfect for the people looking for a happier and healthier start of the day.
80010
Admin17.12.2021

3 New Moon Yoga & Meditation Practices

I chose a yearly subscription without a moment's hesitation.
4403