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Thanks for watching, please remember to subscribe! Have a block and some pillows close by for this practice, maybe a few blankets too to ensure that you stay comfortable and warm.

Sometimes you need to exert effort and sometimes what is needed is to soften and simply be as yourself.

This class will be very simple and suitable for all levels.

Vanessa is a certified yoga and meditation teaching with over 1000 hours of experience.

We put a ton of pressure on our palms in yoga and unless we are conscious of how we distribute our weight and engage the muscles in the hands and forearms, we can end up with a lot of tightness and soreness in those areas.

The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment.

Increase your full body flexibility with this intermediate 30 min vinyasa flow practice.

Morning Yoga and its benefits Morning yoga is perfect for the people looking for a happier and healthier start of the day.

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